Master Gym E383 Manual Del Usuario página 2

INTRODUCTION
Congratulations on purchasing Master Gym®. This uniquely designed
exercising system was designed to provide users with an effective yet
low impact at home workout. The Master Gym's non-slip pedals,
comfort fit handlebar and sturdy stretching rubber bands, gives users
the safe and low impact work out in the comfort on their home.
The unit's non-slip legs keeps the machine stable and secure during
each workout. The Master Gym was designed with 5 major functions:
exercise, strengthen, tone muscles and joints, as well as to enhance
the movement coordination of the upper and lower limbs:
1. The handlebar exercise helps to gently enhance mobility to your
shoulders, elbows and wrists.
2. The iso-stretching exercise with the rubber bands helps to strength-
en and tone your arms, chest and back.
3. The sliding movement of the pedals activates your joints and the
muscles of your legs to enhance blood flow and stimulate your
muscles.
4. The lifting of the pedals sideways helps to exercise your quadriceps
and buttocks.
5. Using the handlebar and pedals at the same time will develop better
upper and lower limb movement coordination and strengthen your
muscles.
Performing these 5 exercises on a daily will help users regain muscle
strength and stay fit in a low-impact and effective way- your joints
won't say no!
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Master Gym® is so versatile. You can use all of the components
simultaneously or you can remove the upper part of the unit, so you
can target your legs while sitting comfortable in any chair.