Product Description; Assembly; Important - GYMFORM MULTI GYM Manual De Instrucciones

- Do not jump on the device. This may damage
the unit.
- Never try to service the machine yourself.
Consult an expert about the problem.
- Do some warm-up exercises before you start
using the device. Start the exercises slowly and
only gradually increase the intensity.
- The machine can be used by only one person
per session. It should not be used by more than
one person at the same time.
- Stop using the machine immediately if you
feel uncomfortable or dizzy. Consult a physician
immediately if you do not feel well or have chest
pain or any other symptoms.
- If you have not done exercise for a long time or if
you have a heart condition, a circulatory disorder
or an orthopaedic problem, consult a physician
before using the machine.
- Children should be supervised at all times to
ensure that they do not play with the machine.
Always place the Gymform® Multigym on a flat
surface.
Make sure children do not use the Gymform®
Multigym without adult supervision.
Do not use the Gymform® Multigym if you are
pregnant or you think you might be.
Do not consume alcoholic drinks while using the
Gymform® Multigym.
Drink water after using the Gymform® Multigym.
The maximum weight allowed on the Gymform®
Multigym is 120 kg.
For a safe, comfortable workout, leave a minimum
of two metres of free space around the machine.
To use this machine correctly, do the exercises
indicated in the Workout Guide. Do not do any
other exercises, since you may injure yourself by
using the machine incorrectly.
Warning: Not for therapeutic purposes.
B. PRODUCT DESCRIPTION:
1. Unit
2. Front foot
3. Back foot
4. Lock pin
5. Footrest
6. Small pin
7. Handlebars
8. Sliding bar
9. Front bar
10. Big pin
11. Medium pin
12. Handle pulley
13. Padded platform
14. Leg accessory bracket
15. Leg accessory ring
16. Hook
17. Padded platform hook
18. Ankle strap
19. Leg accessory pulley
20. Handles
21. Leg accessory
Congratulations on your purchase of the Gymform®
Multigym. With this product, you can easily tone the
muscles in your entire body in the comfort of your own
home.
C. ASSEMBLY
1. Open the box and remove the product. The product
comes pre-assembled.
2. Carefully open the unit, as shown in Step 1 in Picture 2
by holding the unit so the front foot (2) and the back foot
(3) are both on the floor. (When opening the machine to
set it up and when folding it up to put it away, pay close
attention to these steps and move the machine carefully. If
necessary, ask someone for help.)
3. Pull out the lock pin (4) and continue extending the front
foot (2) until the machine looks like the image in Picture 3.
4. Make sure to correctly insert the lock pin (4) again.
5. Insert the footrest (5) into the holes on the back foot (3)
and attach it firmly with the small pin (6). See Picture 8.
NOTE: You will do some exercises with the footrest (5) and
some without it. When you use it, make sure the small pin
(6) is firmly inserted.
6. Attach the handle pulley (12) to the padded platform hook
(17), as shown in Picture 7.
7. The Gymform® Multigym has nine different incline
positions. The greater the incline, the more resistance and
the more difficult the exercises will be.
To choose the incline position, hold the handlebars (7) and
slide them up or down to align the hole in the sliding bar
(8) with the hole in the front bar (9). Insert the big pin (10).
See Picture 4.
IMPORTANT: Each time you choose a different incline
position, make sure the pin is PROPERLY INSERTED so it
goes completely through the front bar (9) and comes out
the other side.
FOR YOUR SAFETY, DO NOT REMOVE THE BIG PIN (10)
WITHOUT HOLDING THE HANDLEBARS.
LEG ACCESSORY ASSEMBLY
8. To use this accessory, first remove the handle pulley (12)
attached to the padded platform hook (17). The padded
platform hook (17) is under the padded platform (13).
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