Warm-Up Exercise - CITYSPORTS CS-WP2 Manual De Instrucciones

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7. Warm-up exercise

Before exercising, it's better to do stretching exercises first. A successful exercise plan must
include warm-up, aerobic and relaxation exercises. The number of exercises should be at least two or
three times a week. You can take a day off
number of exercises to four to five days a week.
Warm-up is an important part of your fitness exercise. Warm-up before every exercise.
Moderate warming-up can prepare your body for the next more intense exercise, because warming-up
can help muscle warm up and stretch, improve blood circulation and pulse, and send more oxygen into
muscle. Repeated warm-up exercise can also reduce muscle soreness after aerobic exercise. We
recommend the following warm-up and relaxation exercises.
1. Stretch downward: Bend your knees slightly
and bend your body forward slowly. Relax
your back and shoulders and touch your
toes with both hands. Hold for 10 to 15
seconds, then relax. Repeat three times.
Figure 1
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for exercise. After a few months, you can increase the
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Figure 1