BH FITNESS G6511 Manual Del Usuario página 11

window, (S_01), the SPEED/INCLINE
window will also be flashing.
Use the INCLINE keys to select the
inclination level you want for the first
stage (between 0 to 15), press the
SPEED keys to select the speed that
you want for the first stage between 1
and 22 km/h).
Press the MODE key and this will take
you to the second stage (S02) carry
out the same procedure as in (S01)
varying the speed and inclination
settings for this stage, and so on up to
stage 16 to complete the
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 10 to 99 minutes).
If the programmed exercise time is 16
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the central display.
BODY FAT PROGRAM.-
The ("F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the ("F" BODY-FAT) program
key, then press the MODE key and by
using the (↨) keys to select SEX
(Male01– Female 02), press the MODE
key to confirm, use the (↨) keys select
your AGE (10 – 99) press the MODE
key to confirm, use the (↨) keys to select
HEIGHT (100 - 200cm), press the
MODE key to confirm use the (↨) keys
to select your WEIGHT (20 – 160Kg),
press the MODE key to confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX /
FAT%
MALE
FEMALE
BODY TYPE
User
There are 9 body types based on the
percentage of fat calculated.
TYPE 1
TYPE 2
TYPE 3
TYPE 4
TYPE 5
TYPE 6
TYPE 7
TYPE 8
TYPE 9
The main screen will display the type
of profile for your body type.
If the error code "E-3" appears then
this means that an error has occurred,
position your hands correctly on the
pulse sensors (R), Fig.4.
iOS OPERATION (compatible
iPhone, iPad and iPod Touch)
Download a Pafers App from the App
Store (Check compatible apps at the
BH website:
Then connect the USB Bluetooth
module (purchased separately) into
the USB port on the front of the
monitor (Fig. 4.) Turn Bluetooth to
"ON" in settings on the iOS device and
the device will begin to search for
active Bluetooth equipment in range.
Select the appropriate BH Module
11
LOW LOW / AVE
AVE RAGE
RAGE
< 13% 13%- 26%-
25,8% 30%
<23% 23%- 36%-
35,8% 40%
(5%-9%) Extremely athletic
(10%-14%) Ideal sportsman
(15%-19%) Very slender
(20%-24%) Sportsman
(25%-29%) Ideal health
(30%-34%) Slender
(35%-39%) Very overweight
(40%-44%) Overweight
(45%-50%) Extremely obese
www.bhfitness.com).
HIGH
>30%
>40%