Publicidad
Idiomas disponibles
Idiomas disponibles
FOLDING/UNFOLDING
Make sure the treadmill is not only turned off but
unplugged from the power source. Lift the base with the
treadmill belt upwards (towards the control panel) - you
should feel servo helping you. Lift the base until the servo
lock engages. To unfold the treadmill, press with your foot
to release the servo lock and lower the base towards the
floor.
MOVING THE TREADMILL
With the treadmill folded, stand facing the machine. Tilt it
towards you by pulling the crossbar at the bottom of the
treadmill so that its weight rests on the wheels located at
the ends of the base.
3.3. DEVICE USE
After unfolding and assembling the device, connect it to
the power supply. Make sure that the emergency safety
switch is properly pressed in on the control panel console
and the other end (clip) is attached to the trainee's clothing.
A.
Operation buttons on the control panel
•
„M": program selection button - this button confirms
all settings and enters the workout modes
•
„+": value increase button - this button selects the
workout mode and increases the parameter value
•
„-": value decrease button - this button selects the
workout mode and decreases the parameter value
•
„P": programmed workout button - this button
selects a preset workout program
•
Music player buttons - (from left to right) volume
down, volume up, start / pause; previous track; next
track
B.
Display functions
TIME
Workout time
If the time is not set, the clock will count
down from the beginning of the workout
(starting the treadmill) in the range of 00: 00
- 99: 00 minutes.
With a set countdown of 5: 00 - 99: 00
minutes, the clock will count down to the
end of the workout.
SPEED
Displays the current speed of the treadmill in
the range of 1-12 km/h
DIS
Distance to go
If the distance is not set, the distance will
be measured from the start of the workout
- 0.00 km up to 99.5 km. Each increment is
0.1 km.
The distance to be covered can be set in the
range of 0.5 - 99.5 km and will be counted
down to the end.
CAL
Calories burned
In the absence of a limit of the set calories,
the device counts the calories from the start
of the workout, i.e. 0 to a maximum of 995.
The calories limit can be set from 10 to 995
with 5-calorie increments.
PULSE
Heart rate measurement
Hold the heart sensor handles (7) firmly
and the device will measure your heart rate.
While your heart rate is being read, the heart
indicator light on the display flashes.
C.
Turning the device on / off - starting workout
To start the device and workout, press the „START"
button (6) on the control panel. To stop the device,
press the „STOP" button (10). The operation of
the device is also stopped if the connection of the
emergency safety switch (8) with the console is
interrupted.
CAUTION: Before stepping onto the treadmill, you
must first step on its fixed end bars. Then start the
treadmill and adjust the speed with the „+" / „-"
buttons to climb the treadmill comfortably. Never
start the treadmill while standing on it!
D.
A quick workout
To start a workout quickly, press the appropriate
speed selection button (4) on the control panel -
the corresponding number indicates the speed in
km/h. Then press the „START" button (6). To end the
workout, press the „STOP" button (10).
E.
Programmed workout mode
The device has 12 specially programmed workout
modes. In the program mode, select one of the
12 specially designed modes (P1-P12) with the „P"
button (5). The graph shows the effort scale:
12
13
P1
P2
P3
5K Run (street 5km run)
P4
P5
P6
P7
P8
P9
P10
P11
P12
Press the „START" button (6) to confirm and start the given
workout mode.
3.4. CLEANING AND MAINTENANCE
a)
Unplug the mains plug and allow the device to cool
completely before each cleaning, adjustment or
replacement of accessories, or if the device is not
being used. Wait for the rotating elements to stop.
b)
Use only non-corrosive cleaners to clean the surface.
c)
Store the unit in a dry, cool place, free from moisture
and direct exposure to sunlight.
d)
Do not spray the device with a water jet or submerge
it in water.
e)
Do not allow water to get inside the device through
vents in the housing of the device.
f)
The device must be regularly inspected to check its
technical efficiency and spot any damage.
g)
Use a soft cloth for cleaning.
h)
Do not use sharp and/or metal objects for cleaning
(e.g. a wire brush or a metal spatula) because they
may damage the surface material of the appliance.
i)
Do not clean the device with an acidic substance,
agents of medical purposes, thinners, fuel, oils or
other chemical substances because it may damage
the device.
j)
At least once a year, clean the motor from
accumulated dust and other contaminants using
a vacuum cleaner or compressed air.
k)
Clean the treadmill belt with a damp cloth, taking
care not to let moisture get onto the electrical
components of the machine.
l)
Regularly lubricate the friction elements of the belt
with the supplied oil. Lubricate once a year or every
3 months depending on the frequency of use,
m)
Regularly check the tension of the treadmill belt.
When too loose, it may slip. When too tight, it
may make noise during operation and, as a result,
contribute to faster wear of the parts. A perfectly
tightened belt can be lifted in the centre of the
treadmill to a height of 50-75 mm.
CENTERING THE TREADMILL BELT
With the treadmill on a level surface, run the machine at
6-8 km / h and watch the belt. Stop the treadmill and if
Warming up
the belt slips to the right, tighten its right fastening screw
by half a turn (clockwise), and loosen the left one by half
Random
a turn (counterclockwise) - see picture 1. If the belt slips to
the left, loosen the right screw by half a turn and the left
screw by half a turn - see fig. 2.
Competition
Weight loss
Uphill run
Time run
Distance run
1
Burning calories
Restart the treadmill for min. 15 seconds at 4 km / h and
Mountain run
check the alignment of the belt again. If it still needs
adjustment, turn the screws again in the appropriate
Beach sports
direction by half a turn as described above.
Cross-country
LUBRICATION
Proper lubrication of the panel under the belt and the roller
bearings of belt tensioners guarantees its trouble-free and
long operation. After approx. 25 hours of operation or 2-3
months, apply some special oil (included with the device)
and repeat the operation after every 50 hours or every 5-6
months.
To check the belt for proper lubrication, lift one side of the
belt and check its underside. If it is smooth to the touch, it
does not require lubrication. If dry, lubricate it.
To lubricate the belt, lift one section of the belt and apply
oil to the roller side of the treadmill lubricator. Then run
the treadmill for 3-5 minutes to allow the oil to distribute
evenly.
2
Publicidad
