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Recipes
Black Forest Milk Shake
Makes 1 serving
1 cup frozen dark sweet cherries
1 cup chocolate ice cream
1. In Blend-N-Go™ cup, place ingredients in order given above.
2. Follow instructions on pages 2-7.

Powder Drinks

Vanilla-Almond Morning Drink
Makes 1 serving
1 1/2 cups ice
1/4 cup unsalted natural almonds
1 1/2 cups almond* or soy milk
1. In Blend-N-Go™ cup, place ingredients in order given above.
2. Follow instructions on pages 2-7.
*almond milk is available in the natural foods section of most supermarkets.
Mocha Protein Powder Shake
Makes 1 serving
1 1/2 cups ice
1 1/4 cups fat free milk
1. In Blend-N-Go™ cup, place ingredients in order given above.
2. Follow instructions on pages 2-7.
1 Tbs. chocolate syrup
1/8 tsp. almond extract
2/3 cup milk
1 pkg. (.75 oz.) vanilla dairy shake mix
1 Tbs. honey
1/8 tsp. vanilla
2 scoops chocolate protein powder
1 rounded Tbs. instant coffee granules
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