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9. Sample recipes
Main dishes:
• Crunchy salmon cubes
• Stewed peppers with quinoa and mushrooms
Accompaniments:
• Homemade French fries / Wedges
Desserts:
• Hazelnut brownies
9.1 Crunchy salmon cubes
• Serves: 2
• Preparation time: 20 - 30 minutes
• Ingredients:
• 200g salmon cubes (without skin and bones)
• 100g cornflakes
• 1 - 2 egg(s)
• 75g flour
• Lemon juice
• Salt and pepper
• 1-2 tablespoons of sunflower oil/rapeseed oil/olive oil
First, cut the salmon fillet into bite-sized pieces of about 3 x 3 cm and season
it with lemon juice, salt and pepper. Keep the flour ready in a deep plate. Then
break the eggs into a plate. Finally, prepare another plate with crumbled corn
flakes. Apply flour to the fillet pieces, then cover them completely with egg and
cornflakes. Then, bake the coated salmon pieces in the Arendo hot air fryer oven
with a teaspoon of oil at 190°C for about 6 - 8 minutes until it becomes crispy and
serve on a plate.
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