Use - Beurer SR EM 1 Instrucciones Para El Uso

Where must the belt only be used:
Only attach the belt around the stomach.
The navel should be covered at the center.
Automatic deactivation
If the device is not used after it is switched on, it switches off automatically after 5 minutes.

6. Use

General advice on training with the abdominal toning belt
In the first week you should not use the abdominal toning belt more than once a day to allow your muscles
to acclimatise slowly to the device. From then onwards you can train more frequently.
Note: To allow your muscles to recover, you should rest for at least 5 hours between training sessions.
The intensity of training can be matched to your personal fitness level in this way. It is nonetheless recom-
mended to proceed through a program one step at a time. The programs A to E are coordinated so that
your muscles are given sufficient time to adapt to more intensive training with each application. Programs
A to E differ in their frequency, period of the training pulses, pause between the training pulses.
The device is set with a training plan so it works through the programs A to E and repeats each program a
different number of times. You can select the program yourself however.
How to train correctly
What you feel when training
At the beginning of the training session you will feel a slight tingling sensation. With increasing intensity
you will feel muscle contractions in the surrounding area and directly under the electrodes.
Each contraction starts with a slow rise in voltage; this is held for several seconds at the set intensity. The
muscle then relaxes again gently.
Switching on the device
Press the On/Off switch. A short signal sounds and the LCD lights up. Program A is activated the first time
the device is started.
Selecting the program
The abdominal toning belt has five coordinated programmes, which you can work through over the course
of several weeks. You start the first week with program A at a low level and raise the level of your training
with increasing muscle strengthening. The abdominal toning belt is set so that after a certain number of
training cycles the next programme level is set automatically. You can also select the program by yourself
according to your well-being and fitness level.
Observing the training cycle
Each training session consists of three phases:
― a warm up phase (30 Hz) of two minutes duration, which prepares the muscles for training
― a training phase (at a different frequency depending on the training program)
― a relaxation phase (30 Hz) of two minutes during which the muscles can relax again
Program Running time [min]
A 22
B 22
C 22
navel
Repetitions Training frequency [Hz]
4 45 / 60
4 60 / 80
8 45
14