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Recommended times to use the goLITE BLU
Time to use
goLITE BLU >>
Energy need ^
Lack of daylight
indoors
Morning person
Evening person
Afternoon energy dip
Winter blues
-
The more pluses (+++) there are in a column, the more suitable the
time.
-
--- means: do not use the appliance at this time.
Light intensity
Use the goLITE BLU in addition to the normal room lighting. The goLITE
BLU is more comfortable to use in a well-lit room. Adjust the brightness
to a comfortable level. Allow a few minutes for your eyes to get used to
the bright light. If the highest setting is too bright for you, start using the
goLITE BLU at a lower setting. Increase the light intensity if you feel no
effect after a week.
How to use the appliance
Use the appliance for its intended household use as described in this
manual.
1
Place the appliance at arm's length (at approximately 50-75cm/
20-30 in. from your eyes) within your field of vision. The light must
bathe your face (Fig. 5).
-
You can read, eat, work at the computer, watch TV or exercise while
you use the appliance.
Morning
Lunchtime
+++
+++
---
+
+++
++
+
+++
+++
+
Afternoon
Evening
+++
---
++
+++
+
---
+++
---
+
---
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