G21 Perfect Smoothie Manual página 6

RECIPES
Crop milk
Crop milk made of walnuts, cashews, hazelnuts, macadamia nuts, pine nuts or seeds- almonds, sunflower
seeds, pumpkin seeds, hemp seeds.
Ingredients:
• 1 cap of nuts ideally soaked for 4-12 hours (milk can be prepared from various nuts- walnuts, cashew,
hazelnuts, macadamia nuts, pine nuts or seeds- sunflower seeds, pumpkin seeds or hemp seeds.
• 1 teaspoon of honey or agave syrup, dates syrup, prunes syrup or coconut syrup (not necessary)
• 1 pinch of vanilla bean, cinnamon, half a teaspoon of vanilla extract or other favorite spices (not necessa-
ry)
• 1 tea spoon of RAW cocoa (for the preparation of RAW cocoa)
• 2-3 caps of water- if we want thick milk use less water and vice versa
Process:
All the ingredients put into the blender and mix until it is smooth. Then pour into the nylon stocking through
a strainer or directly into the nut milk bag and squeeze out all the milk.
Nut milk can also be flavored with cinnamon, nutmeg or other favorite spices.
Nut milk can be kept in a closed bottle or container in a refregerator for 2-4 days.
Nut milk can be flavored with raw cocoa powder.
Pureed pulp from the nuts can be used to mash or cocktails.
*The main reason for soaking is better digestibility of nuts.
Milk of the poppy
Ingredients:
For preparation approximatelly 1,2 liter of milk
is necessary to use:
• 200 grams of poppy
• 2 litres of watter
Process:
Poppy seeds soak for 2-3 hours in warm water,
then blend poppy seeds in blender on high spe-
ed. Milk of the poppy strain through a fine strainer
or cloth bag. If you want to get a finer structure
of milk, repeat the process several times.
Almond- cinnamon smoothie with MACA
• 3 pieces of banana
• 3 dcl of coconut milk
• 4 spoons of chia- mix 2 spoons of chia seeds
and 2 do not mix
• 1 teaspoon of cinnamon
• 1 spoon MACA powder
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Smoothie: Green breakfast
• 3 pieces of banana
• 3 dcl of hazelnut milk
• 1 meassuring glass -21 grams- chocolate
SUNWARRIOR BLEND (Vitalvibe)
• 1 teaspoon of barley
• 1 teaspoon of bee pollen
• 15 pieces of chlorella
• 2 spoons of chia seeds
• 4 leafs of lettuce
Chocolate – coconut smoothie with dates
• 3 pieces of banana
• 2 pieces of apple
• 2 spoons of coconut oil
• 8 pieces of chocolate beans
• 4 spoons of chia seeds
• 1 spoon of cocoa powder
• 4 pieces of dates
• 1 spoon of MACA
• 1 spoon of LUCUMA