P23
Strength training
For small muscles.
P24
Muscle mass training
For small muscles.
What are small and large muscle groups?
The muscles can be devided into small and large muscle
groups. Here you will find some examples for a better
understanding:
Large muscle groups:
thigh musculature
buttock musculature
abdominal musculature
back musculature
chest musculature
Small muscle groups:
calf musculature
biceps and triceps
shoulder musculature
forearms
fingers and toes
STIM-PRO X700
EN
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