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4. ASSEMBLY INSTRUCTION
Step 1
Take the handle bar and choose one side of the handle to start with.
Step 2
Slide the 2.5kg plate (bigger plate) in.
Step 3
Slide the 1.25kg plate (smaller plate) in.
Step 4
Lock the plates securely by the star collar.
Step 5
Follow the same procedure to lock the plates at the other side of the handle. Make sure
that the weight of the plates on both sides are the same.
Step 6 Optional
For a training with a long handle, just connect both handle bars with the connector.
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