Training; Further Information - SPORTSTECH sWalk Manual De Instrucciones

4. Training

4.1 OVERVIEW OF THE TRAINING OPTIONS
Free training with manual setting of speed.
•
• Training with 4 preset programs with target value for duration or distance
WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately.
Do not overexert yourself or others when performing the training! Always respect
•
individual general and daily fitness!
4.2 CHOOSING AND MONITORING THE TARGET PULSE
The pulse rate in BPM ('Beats per Minute') indicates very well if you are training according to your target
and your current personal fitness level. The BPMs for the targets depend not at least on the age. You
should monitor your pulse in a suitable way.
• For heart rate measurement you can put on a heart rate belt or a heart rate wristband.
Select a guide value for your target pulse as follows:
• Select your age in the graphic on the right.
• Below, your age-typical maximum pulse (MHR) is shown as an estimated value.
The Selection graph A allows
to determine a Target pulse
range.
• From your age value, go
up into the colour field
which corresponds to your
training target.
• Then go straight to the left
and read the target pulse
range from the scale.
In any case:
Check if the determined target pulse suits your needs. If not, re-adjust it until you've found your
•
individual optimum value.

Further information

Videos and
other media
Link to the videos:
https://service.innovamaxx.de/swalk_video
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