MWM990 WEIGHT RESISTANCE CHART
Weight Plate
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
Front Press
Butterfly
31
44
57
70
83
96
109
122
135
148
161
174
187
200
Lat Pull Low Pulley
15
30
20
40
25
50
30
60
35
70
40
80
45
90
50
100
55
110
60
120
65
130
70
140
75
150
80
160
13
30
40
50
60
70
80
90
100
110
120
130
140
150
160