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The rhythms of PSiO stimulations
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Frequency selection also plays a role in the PSiO overall e ect : slow rhythms
are used for calming programs while fast rhythms are used for stimulating pro-
grams.
For more information on available programs on www.psio.com.
How to use the PSiO
•
In the morning : use the PSiO, eyes open, with meditation programs guided
by voice or colorized music ;
•
In the afternoon : use the PSiO, eyes open or closed, with « Power Nap »
programs ;
•
At night : use the PSiO, eyes closed, with Relaxation programs guided by
voice, in your bed, before sleeping.
Note : In general, at the end of the PSiO session or during a partial awakening,
the user automatically removes the PSiO beside his bed.