Glymnis TP-M775301 Manual De Instrucciones página 2

Benefit
Reduce stress on your feet by 22%. Using trekking poles when hiking or uphill on flat terrain can help
you achieve more sustainable and dynamic hiking. By combining the upper part of the body while
hiking, you can reduce the pressure on your legs by using arms and trekking poles as support and
exercise aid.
Trekking poles fit all terrain and help you keep your balance. In ice, snow, rocks and other environ-
ments, you can use trekking poles to maintain additional contact points with the ground, which can
keep you stable on the terrain.
Use Of Trekking Pole Wrist Strap
1. Pass your hand through the wrist strap.
2. Hold the trekking pole handle.
3. Fix the wrist strap.
Use a wrist strap can prevent trekking poles from falling out of your hands.
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Notes:
1. When using the trekking pole, please remember to use a wrist strap, otherwise the trekking pole may
slip off during climbing. The wrist strap can prevent this situaition from happening.
2. The direction of the handle: please turn the curved side forward when using, so that the palm of your
hand can be prevented from being worn if you accidentally fall.
How To Adjust The Length Of Trekking Poles
Quick lock lever: Open and close quick locks.
Quick lock adjusting knob: Adjust the tightness of the quick lock.
1. Open the lock, so that each section of the tube can be retracted freely.
2. To pull or contract to the desired length.
3. Close the lock, if the lock is too tight or too loose, you can fine-tune the screws on the back.
The adjustable range of this trekking pole is 65 ~ 135cm.
How To Adjust The Trekking Pole To The Height That Suits You Best?
1. Please follow the formula:
The most suitable height for trekking poles = height * 0.68
Example: Your height is 180cm, so the height of your trekking pole is
180 * 0.68 = 122.4 cm
So please adjust the trekking pole to 122.4 cm
2. If your height is not within the height range corresponding to our trekking pole scale, please raise
your forearm, then make it parallel to the ground and at a 90° angle to your upper arm. Now the height
of holding the poles is the correct height.
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