Code/Food
Amount
3
1 serving: 1 pack
Oatmeal
2 servings: 2 packs
4
1 serving
Nachos
5
1 serving: 2 each
Baked Potato
2 servings: 4 each
6
1 serving: 1 cup
Quinoa
2 servings: 2 cups
7
1 serving: 12 oz.
Frozen Buffalo
2 servings: 16 oz.
wings
Instructions
Follow the package directions
for the recommended amount of
water needed. Stir well before
and afterwards.
Arrange the tortilla chips
uniformly on a glass or ceramic
plate, then place the plate on
the rack. Sprinkle evenly with
cheese.
Contents:
•
4 to 5 oz. tortilla chips
•
½ cup grated cheese
Pierce the potatoes 3 times with
a fork. Place the potatoes on
a glass or ceramic plate, then
place the plate on the rack. After
cooking, let the potatoes stand
for 3-5 minutes.
Follow the package directions
for the recommended amount
of water needed. If there are
no directions, add an amount of
water equal to the amount of
Quinoa. Stir well before and after
cooking.
Place the frozen chicken wings
on a glass or ceramic plate, then
place the plate on the rack.
Code/Food
Amount
8
12 oz.
Frozen French Fries
16 oz.
9
8 oz.
Frozen Chicken
16 oz.
Nuggets
6 inch
10
Frozen Pizza, 6 inch
11
12 inch
Frozen Pizza,
12 inch
12
1.0 lb.
Bone-in Chicken
2.0 lbs.
Pieces
1 serving: 2 ea.
13
Hamburger
2 servings: 4 ea.
(1 ea. = 4 oz.)
14
2 servings: 2 ea.
Salmon Steak
4 servings: 4 ea.
(1 ea. = 5 to 6 oz.)
Instructions
Place the frozen french fries on a
glass or ceramic plate, then place
the plate on the rack.
Place the frozen chicken nuggets
on a glass or ceramic plate, then
place the plate on the rack.
Place the pizza on the rack.
Place the pizza on the rack.
Brush the chicken pieces with oil
and seasonings. Place the pieces
skin side down on the rack.
When the microwave beeps, turn
over bone-in chicken pieces, and
then press Start to continue.
Place the hamburgers on a
glass or ceramic plate. Place
the plate on the rack. When
the microwave beeps, turn the
hamburgers over, and then press
Start to continue.
Brush the salmon fillets with oil
and seasonings. Place the salmon
fillets on a glass or ceramic plate,
then place the plate on the rack.
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