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BH FITNESS R311 Manual De Instrucciones página 5

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STARTING.-
To switch the monitor on first plug the
adapter, supplied with the machine,
into the mains socket (220 V – 240 V)
and the jack on the adapter into the
socket at the bottom of the machine.
(Fig. 2)
The
screen
automatically.
The monitor will switch itself off
automatically if the unit stands idle for
more than 6 minutes.
Important:
components in special containers,
Fig.1.
MONITOR FUNCTIONS.-
To give you greater control over the
exercise, this electronic unit provides
simultaneous
distance,
the
strokes, the total strokes, the intensity
level, the calories burnt and pulse
rate.
Press
the
knob
displayed data.
Press and hold the knob for more than
three seconds, all the values will be
reset (except the total strokes that will
be set to 0 when the unit is turned off).
During the exercise, turn the knob
clockwise to increase the resistance.
There are 32 levels of resistance. To
lower the resistance of the exercise,
turn the knob in the opposite direction.
will
switch
Deposit
electronic
read-outs
of
exercise
time,
to
change
English
PROGRAM FUNCTION.-
In standby mode press the knob until P
program appears. This device has 3
programs (P1-beginner,
P3-advanced).
program.
The duration of the program is 15
minutes, divided into 20 segments. To
on
adjust the exercise time turn the knob
(5-30 min).
See the program profiles in the final
pages of the manual.
iOS OPERATION (compatible
iPhone, iPad and iPod Touch)
This
Bluetooth module.
Turn Bluetooth to "ON" in settings on
the iOS device.
Download the FITSHOW App from the
App Store. Open the App to run it.
the
When prompted by the App, select the
the
appropriate BH Module from the list
displayed on the device to pair.
ANDROID OPERATION
(compatible Android devices)
the
This
Bluetooth module.
Turn Bluetooth to "ON" in settings on
the Android device.
Download the FITSHOW App from
Google Play.
Open the App to run it. When
prompted by the App, select the
appropriate BH Module from the list
displayed on the Android device to
pair.
5
Select
monitor
has
monitor
has
P2-medium,
the
desired
an
integrated
an
integrated

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