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Idiomas disponibles
Idiomas disponibles
Program 12 is for 85% maximum
heart rate level.
To use these programs: Press the
START/STOP key to switch the
monitor on, the words PROGRAM 1
will appear on the screen. Use the
UP /DOWN
program graph from 9 to 12.
Press ENTER and the TIME window
flash,
you can now specify the
duration. Press ENTER to program in
the
distance.
program in the calories. Press ENTER
to
program
START/STOP and begin the exercise.
Your hands must be placed on the
pulse sensors (R) Fig.3, when using
keys to select the
Press
ENTER
your
age.
these programs. The lower window on
the display (TARGET H.R) will show
you the calculated value for your
maximum heart rate level.
USER PROGRAMS P13.-
Programs
programs. To use these programs:
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP /DOWN
program graph from 13.
Press ENTER and the TIME window
flash,
duration. Press ENTER to program in
the
program in the calories. Press ENTER
to program your age. Press ENTER
and the first line of the profile Hill
flash, use the UP /DOWM
specify the exertion level you require,
press ENTER and the second stage
will flash and so on until you have
completed the profi le for doing your
exercise, press START/STOP to begin
exercising. If you have not specified a
time limit in the TIME programming
then the default duration for the whole
profile will be 30 minutes, i.e. 3
minutes per stage.
to
HAND-GRIP (PULSE)
INSTRUCTIONS/USE.-
Press
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.3.
12
13
are
keys to select the
you can now specify the
distance.
Press
user
defined
ENTER
to
keys to
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