LS10.0E & LS13.0E PROGRAM INFORMATION
MANUAL: Adjust your level and incline manually during your workout
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance
and incline, while keeping you in your fat burning zone. Resistance changes,
LS10.0E
segments repeat every 60 seconds.
LS13.0E
MUSCLE TONER: Tones muscles by adjusting resistance level gradually while
keeping you in your fat burning zone. Time based goal with 10 difficulty levels to
choose from.
STRENGTH BUILDER: Time segments vary from 30 to 90 segments long to
challenge your stamina and strength. Time based goal with 10 difficulty levels to
choose from.
CONSTANT WATTS:
1) Press Constant Watts program button and press ENTER.
2) Set time using
3) Select desired watts using
4) Press GO to being the program.
28
and press ENTER.
and press ENTER.
10
9
8
7
6
5
4
3
2
1
0
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
Program Segments
9
8
7
6
5
4
3
2
1
0
1
2
3
4
5
6
7
8
9
Program Segments
8
7
6
5
4
3
2
1
0
1
2
3
4
5
6
7
8
9
Program Segments
10
11
12
10
11
12