About the MyPlate.qov (MyPyramid) Feature.
7
8
9
0
NOTE:
Do not use the sensor
features
twice
in
succession
on the same
food
porLion.
If food
is undercooked
after
the first
countdown,
use
TIHE COOK for additional
time.
PlyPlate.gov (PlyPyramid)
Feature
Allows you to microwave healthy food choices
by servings or with sensor.
B
PressMyPlate.gov (MyPyramid)pad.
[]
Enter the food type. SeeCooking Guide for
MyPlate.gov (MyPyramid)below for codes
or check the display for food types.
[]
Enter the amount as prompted for non-
sensor food selections.
NOTEFOR SENSOR COOKING: for
best results do not open the door while
cooking.
[]
PressSTART.
For non-sensor foods, you may open the door
during cooking to check the food. Closethe
door and press STARTto resume cooking.
Cooking Guide for MyPlate.gov
(MyPyramidJ
Feature
NOTE: Use power level 10 unless otherwise noted.
First Choice
Second Choice
Third Choice
1 - Grain
1 - Rice
1 - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups
2 - Oatmeal
1 to/4 packets
3 - Popcorn
1 - loz, 2 - 3.0 ozs, 3 - 3.5 ozs
/4 - Macaroni
1 - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups
5 - Ouinoa
1 - 1/2 cup, 2 - 1 cup, 3 - 1 1/2 cups
2- Vegetables
1 - Asparagus
1 - Fresh, 2 - Frozen, 3 - Canned
2 - Broccoli
1 - Fresh, 2 - Frozen
3 - Green Beans
1 - Fresh, 2 - Frozen, 3 - Canned
/4 - Carrots
1 - Fresh, 2 - Frozen, 3 - Canned
5- Corn
1 - Fresh Cobs (1 to 4), 2 - Frozen Kernals, 3 - Canned
6 - Peas
1 - Frozen, 2 - Canned
7 - Potatoes
1 - Baking, 2 - Sweet
8 - Spinach
1 - Fresh, 2 - Frozen, 3 - Canned
3 - Ground Heat
4 - Poultry
1 - Bone-in Chicken
2 - Bonless Chicken
5 - Seafood
1 - Whitefish
2- Tilopia
3- Salmon
16