Sensor Cook Chart
Pad
Breakfast
Lunch
/Snack
Side Dish
Dinner
1.
2.
3.
4.
5.
Recipe
Oatmeal
Breakfast
Sausage
Omelet
Soup
Frozen
Entrees
6. Frozen Pizza
(single)
7. Frozen Pocket
Sandwich
8. Potatoes
9. Fresh
Vegetables
10. Frozen
Vegetables
11. Canned
Vegetables
12. White Rice
13. Brown Rice
14. Frozen
Dinners
15. Pasta
16. Stew
Serving/Weight
1/2- 1 cup
(40- 80 g)
2 - 8 links
2, 4 eggs
1 - 2 cups
(250- 50Oral)
8 - 32 oz.
(225- 900 g)
8 OZ.
(225 g)
1 sandwich
(4.5 oz.)
(128 g)
4 maximum
(6- 8 oz. each)
(170- 225 g)
4- 16oz.
(110- 450 g)
6- 16oz.
(170- 450 g)
15 oz.
(430 g)
1/2 - 11/2 cups
(110- 335 g)
1/2- 11/2 cups
(110- 335 g)
(maxium)
11 - 16 oz.
(300- 450 g)
2-8oz.
(56- 225 g)
1 -2 cups
17. Ground Meat
16 - 32 oz.
(450- 900 g)
18. Fish Fillets
4 - 16 oz.
(110- 450 g)
Hints
Place inside a microwave safe serving bowl with
no cover. Follow manufacturers' directions for
preparation.
Follow manufacturers' directions for preparation of
pre-cooked breakfast sausage. Place in a radial
pattern.
Follow Basic Omelet recipe on page 18.
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. Stir after
cooking.
Follow manufacturers' directions for preparation.
After 2 beeps, stir or rearrange. Be careful when
removing the film cover after cooking. Remove
facing away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
Follow manufacturers' directions for preparation.
Follow manufacturer's directions for preparation.
Pierce each potato with a fork 6 times spacing
around surface. Place potato or potatoes around
the edge of paper-towel-linedglass tray
(Turntaq31e), at least 1 inch (2.5cm) apart. Do not
cover. Let stand 5 minutes to complete cooking.
All pieces should be the same size. Wash
thoroughly,add 1 tbsp. of water per 1/2 cup of
vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking.
Wash thoroughly, add 1 tbsp. of water per 1/2
cup of vegetaq31es, and cover with lid or vented
plastic wrap. Do not salt/butter until after cooking.
(Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
Empty contents into microwavesafe serving bowl.
Do not cover.
Place rice with hot tap water in a microwave safe
casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
Place rice with hot tap water in a microwave safe
casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
Follow manufactures' directions for covering or
removing covers. Do not use frozen foods
packaged in foil trays.
Place pastawith hot tap water in a microwavesafe
casseroledish. Cover with lid or vented plasticwrap.
Pour contentsfrom can into microwavesafe
serving bowl. Coverwith lid or vented plastic wrap.
Stir after cooking.
Breakapart in glass bowl or colander.Cover with
lid or vented plasticwrap. After 2 beeps, stir.
Re-coverand press Start. Juices should be clear.
Drain.
Arrange in a single layer. Cover with lid or vented
plastic wrap.
17