FITFIU FITNESS MUG40010 Manual Del Usuario página 36

USING THE PRODUCT
Physical exercise, even in moderate intensity, will help to improve your heaith. Your blood pressure, your cholesterol
values, blood sugar, motivation and even your mood may be greatly improved by doing sorne sports. You may tone
your body within limits. Combining exercise with heaithy nutrition may have great impact on your body fat levels, your
shape and your overall well-being. Weight train ing improves your muscular fitness and your mobility and thus helps
to reduce the risk of injuries.
WARNING!
Make sure all bolt and nylon nut are tighten enough before using the machine.
LAT PULLDOWNS CHEST PRESS BICEP PULLDOWN LEG EXTENSION
PRESS TRICEP A.B. CRUNCH LOW ROW PECTORAL FLIES
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