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Idiomas disponibles
Idiomas disponibles
Using the equipment will provide you with several benefits, it will improve your physical fitness,
tone muscle and in conjunction with a calorie controlled diet help you to lose weight.
THE WARM UP PHASE
1.
This stage helps get the blood circulation flowing and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds. Do not force or jerk your
muscles into a stretch - if it hurts, STOP the excercise immediately.
FORWARD BENDS
SIDE BENDS
THE COOL DOWN PHASE
2.
This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo and continue for approximately 5 minutes. The
stretching exercises should then be repeated, again remembering not to force or jerk your
muscles into a stretch.
As you get fitter, you may train longer and harder. It is advisable to train at least three times
a week. If possible, spread your workouts evenly throughout the week.
Produced for: FF Europe E-Commerce GmbH Nordring 80 Groß-Gerau / Germany
EN
EXERCISE INSTRUCTIONS
STRETCHES
OUTER THIGH
STRETCHES
Packaging details: This item is shipped in 1 package
13
INNER THIGH
CALF / ACHILLES
STRETCHES
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