BH FITNESS SC1000 Manual De Instrucciones página 8

ENGLISH
GENERAL INSTRUCTIONS.-
The adapter should be plugged into an appropriate socket. Make sure that the main voltage is compatible with
the voltage for the adapter supplied with the machine.
The electronic monitor is designed to be easy and intuitive to use. The messages that appear on the bottom
screen (B) will guide the user throughout the whole exercise.
Nevertheless, we recommend that a gym instructor reads through this section carefully to become fully
familiar with the electronic monitor in order to show the user how to operate it correctly.
ELEMENTS OF THE ELECTRONIC MONITOR (Fig.1).-
The electronic monitor is made up of two distinct areas: Monitor pictured pages 2 and 3.
The top area, Fig.2 (A – B – C) for the DISPLAY.
The bottom area, Fig.3 (D – F – G) for the KEYPAD.
DISPLAY.-
This is comprised of two screens.
(A) The top LED array, which displays real-time exertion levels being produced during the selected
program.
(B) Bottom alphanumeric screen, which guides the user selection options and exercise.
The top screen (A) displays the various pre-programmed exercise profiles (programs) that we can select
during exercise as well as current exertion levels.
The bottom alphanumeric screen (B) is used to guide the user when selecting the exercise and displays
information about the exercise both during and after the session. The LED indicators (C) located below the
alphanumeric screen gives a simultaneous readout of SPEED / STEPS/MIN; TIME / FLOORS; CALORIES /
WATTS; PULSE RATE and indicates which information is being displayed throughout the exercise.
The data that is displayed on the LEDs (C) during exercise are as follows:
-SPEED: This shows an estimated value of the linear velocity at which a bicycle would be travelling based
on the user's pedalling rate. The value is displayed in kilometres per hour (km/h or mph)
-STEPS/MIN – This shows the number of steps per minute.
-TIME: This shows the time that has elapsed since you started the exercise, or if a time limit has been
established, the amount of time left before the exercise finishes. The time is displayed in minutes and
seconds (mm:ss).
-FLOOR: This shows the number of floors climbed during the exercise (approximately 1 floor
every 16 steps).
-CALORIES: This shows the estimated number of calories that have been burned up until now. This
calculation is based on the energy being produced and the weight and age values provided by the user.
-WATTS: This shows the amount of energy currently being produced during the exercise. This calculation is
based on the exertion level at which the user is working and the rate. The information is displayed in Watts.
-PULSE: This shows the user's heart rate, assuming that this information can be accessed through the
hand-grip sensors or the telemetric chest band. When both of these are used together, priority is given to the
telemetric chest band. For more information about heart rate refer to the section entitled: Pulse
measurement; chest band and hand-grip
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