Tunturi UB 40 Manual Del Usuario página 9

Index
Welcome ���������������������������������������������������������������������������� 9
Important safety notice ����������������������������������������������������� 9
Important assembly information ��������������������������������������� 9
Assembly (fg. A) ................................................................................9
Fasten Nuts and Bolts ......................................................................10
Use������������������������������������������������������������������������������� ��� 10
Adjusting the backrest inclination ....................................................10
Adjusting the vertical seat position..................................................10
Exercise guidelines ���������������������������������������������������������� 10
Building Muscle and Gaining Weight ..............................................10
Muscle Strength and Endurance ......................................................10
Training Intensity ..............................................................................10
Beginning a Strength Building Program ..........................................10
Care and maintenance ����������������������������������������������������� 11
Additional information .....................................................................11
Limited warranty ������������������������������������������������������������� 11
Defects and malfunctions.................................................................11
Weight capacity and dimension��������������������������������������� 11
Disclaimer ������������������������������������������������������������������������ 11
Welcome
Welcome to the world of Tunturi!
Thank you or purchasing this piece o Tunturi equipment.
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations. The Tunturi equipment is suitable or the entire amily,
no matter what itness level. For more inormation, please visit our
website www.tunturi.com
Important Safety Instructions
This Owner's Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance. The ollowing precautions must always be ollowed:
Important safety notice
This exercise equipment is built or optimum saety. However,
certain precautions apply whenever you operate a piece of exercise
equipment. Be sure to read the entire manual beore you assemble
or operate your equipment. In particular, note the ollowing saety
precautions:
- Keep children and pets away rom the equipment at all times.
DO NOT leave children unattended in the same room with the
equipment.
- Only one person at a time should use the equipment.
- If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY.
Position the equipment on a clear, levelled surace. DO NOT use
the equipment near water or outdoors.
- Keep hands away rom all moving parts.
- Always wear appropriate workout clothing when exercising. DO
NOT wear robes or other clothing that could become caught in the
equipment. Running or aerobic shoes are also required when using
the equipment.
Use the equipment only for its intended use as described in this
manual. DO NOT use attachments not recommended by the
manuacturer.
- Do not place any sharp object around the equipment.
- Disabled person should not use the equipment.
- Before using the equipment to exercise, always do stretching
exercises to properly warm up.
- Never operate the equipment if the equipment is not functioning
properly.
- A spotter is recommended during exercise.
- This equipment is designed and intended for home and consumer
use only, not or commercial use.
Warning:
Beore beginning any exercise program, consult your physician.
This is especially important for individuals over the age of 35 or
persons with pre-existing health problems.
Read all instructions beore using any itness equipment.
Tunturi New itness bv. assumes no responsibility or personal
injury or property damage sustained by or through the use of this
product.
Save these instructions!
Important assembly information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches.
‼ NOTE
• It is strongly recommended that this equipment is assembled by
two or more people to avoid possible injury.
- Ensure Carriage Bolts are inserted through the SQUARE holes on
components that need to be assembled. Attach washer only to end
o the Carriage Bolt.
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole on
components that need to be assembled.
- Always wait until all bolts are assembled onto the bench before
tightening the bolts. Do not tighten each bolt right ater it is
installed
Assembly (fig� A)
⚠ WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
⚠ CAUTION
• Place the equipment on a irm, level surace.
• Place the equipment on a protective base to prevent damage to
the loor surace.
• Allow at least 100 cm o clearance around the equipment.
• Refer to the illustrations for the correct assembly of the
equipment.
‼ NOTE
• Save the tools provided with this product, after you completed
the product assembly,
or uture service purposes.
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