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Fresh vegetables
•
Use a suitable glass Pyrex container
with a lid.
Cut ingredients into as small pieces as
•
possible to reduce the cooking time.
Food
Broccoli
Brussels Sprouts
Carrots
Cauliflower
Courgettes
(Zucchini)
Eggplant
Leeks
Mushrooms
MS14K6000AS_AA_DE68-04345Q-02_EN+MES.indb 47
•
•
Serving Size (g)
250 (9 oz)
500 (17.6 oz)
Prepare even sized florets. Arrange the stems to the center. Let
stand for 3 minutes.
250 (9 oz)
Add 60-75 ml (4-5 tbsp) water. Let stand for 3 minutes.
250 (9 oz)
Cut carrots into even sized slices. Let stand for 3 minutes.
250 (9 oz)
500 (17.6 oz)
Prepare even sized florets. Cut big florets into halves. Arrange
stems to the center. Let stand for 3 minutes.
250 (9 oz)
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a pat of
butter. Cook until just tender. Let stand for 3 minutes.
250 (9 oz)
Cut eggplants into small slices and sprinkle with 1 tbsp lemon
juice. Let stand for 3 minutes.
250 (9 oz)
Cut leeks into thick slices. Let stand for 3 minutes.
125 (4.5 oz)
250 (9 oz)
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain
before serving. Let stand for 3 minutes.
Add 2-3 tbls (30-45 ml) of cold water
to every 250 g (9 oz) unless otherwise
specified.
Stir once during cooking and once after
cooking, and then add seasoning to your
preference.
Power
90 %
90 %
90 %
90 %
90 %
90 %
90 %
90 %
Time (min.)
4½-5
7-8
6-6½
4½-5
5-5½
7½-8½
4-4½
3½-4
4-4½
1½-2
2½-3
English 47
2018-08-30
6:52:59
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