PRIXTON RUN FIT CARDIO RF250 Manual Del Usuario página 16

PROG/PULSE:
During exercise mode, pulse will be display on the window of PROG/PULSE automatically if
detected.
DISPLAY FUNCTIONS:
TIME: Displays your elapsed workout time in minutes and seconds. Press the START button
on the computer to begin exercising, you may press the SPEED + or SPEED - button on the
computer console or handlebar to increase or decrease the running speed during exercise.
Time starts counting up from 0:00 to 99:59 per 1 second increment.
SPEED: Displays the current speed from the minimum 1.0 KPH to the maximum 14.0 KPH.
DIST. (DISTANCE): Displays the accumulative distance travelled during workout. Press the
START button on the computer to begin exercising, you may press the SPEED + or SPEED -
button on the computer console or handlebar to increase or decrease the running speed
during exercise. Distance starts counting up.
CAL. (CALORIES): Displays the total calories burned during your workout. Press the START
button on the computer to begin exercising, you may press the SPEED + or SPEED - button
on the computer console or handlebar to increase or decrease the running speed during
exercise. Calorie starts counting up. (This data is a rough guide for comparison of different
exercise sessions and should not be used in medical treatment).
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors during exercise and the pulse will display after 2-5 seconds. For a more
accurate reading, grip pulse sensors with both hands.
TRAINING IN MANUAL PROGRAM MODE:
You may pre-set target TIME or DISTANCE in STOP mode before training. Only one of the
functions can be pre-set. To set TIME press the MODE button on the computer console
until you see the split window of TIME begin blinking. Press the SPEED + or SPEED -
button on the computer console or handlebar to change the setting. Each increment is 1
minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set
target time, press the START button on the computer to begin exercising. The running belt
starts moving with an initial speed of 1.0 KPH. You may press the SPEED + or SPEED -
button on the computer console or handlebar to increase or decrease the running speed
during exercise.
To set DISTANCE press the MODE button on the computer console until you see the split
window of DISTANCE begin blinking. Press the SPEED + or SPEED - button on the comput-
er console to change the setting. The pre-set target distance range is from 0.50 to 65.0
kilometers, the default distance is 1 kilometer. Once you pre-set target distance, press the
START button on the computer to begin exercising.
TRAINING IN PRE-SET PROGRAM MODE (P01-P12):
The computer offers 12 pre-set programs (P01-P12). You may select one of the pre-set
training programs in STOP mode before training. Press the PROG (PROGRAM) button on
the computer console to select one of the training programs. The split window of TIME
begin blinking. You may press the SPEED + or SPEED - button on the computer console or
handlebar to change the setting. Each increment is 1 minute. The pre-set target time range
is from 5:00 to 99:00 minutes. Once you pre-set target time, press the START button on the
computer to begin exercising.When the pre-set training program time count down to 0:00,
the computer will beep to alert you and the treadmill will stop automatically.
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