SK
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sportkoncept
-quick/start.-
Quick start key. When this key is pressed, provided that the LED on the key is flashing,
exercise will begin in manual mode.
STARTING.-
In order to switch the monitor on it is necessary to pedal so that the crank spins at 45 r.p.m, as soon as it
reaches 45 r.p.m the monitor will come on and remain on for 60 seconds so that you can program it.
You can also plug the adapter that is supplied with the machine into a mains socket, assuming that you have
chosen the ON option in the personalised settings (step 4 POWER).
Once the monitor is on it will display the profile and the letter "M" for manual on the LED array (A) Fig.2, and
the "WELCOME TO HI – POWER" welcome message on the bottom alphanumeric screen (B).
You can start the program in manual mode by pressing the QUICK/START key and by pressing the keys
level▲ or level▼ keys you can increase or decrease the exertion levels.
OPERATING INSTRUCTIONS.-
STARTING THE FAN.-
The monitor on this machine is fitted with an air vent (D), Fig. 1, through which a FAN provides two air speeds,
LOW and HIGH. To switch the fan on while exercising press the ON / OFF key on the keypad, Fig. 3, and the
fan will start. Whenever the monitor is switched to PAUSE the fan will switch off.
SLEEP MODE:
This mode is activated if no RPM signal is received within 45 seconds when in stand-by mode. No windows are
displayed while in this mode. You have to step on the footplate to produce a signal and reopen the display
window.
If the adapter is connected to the machine then the console will not switch over to sleep mode when the
POWER option under project mode is switched ON. With no adapter connected, the console will switch over
to sleep mode even when POWER option is switched ON.
P0 MANUAL MODE.-
Once the monitor is on it will display the profile and the letter "M" for manual on the LED array (A) Fig.2, and
the "WELCOME TO HI – POWER" welcome message on the bottom alphanumeric screen (B) Fig.2.
You can start the program in manual mode by pressing the QUICK/START key.
The flashing top LED array (A), Fig.2, will indicate the exertion level being produced during exercise. By
pressing the level▲ or level▼ keys you can increase or decrease the exertion levels between twenty
different settings.
Every 10 seconds the alphanumeric screen (B), Fig.2, will switch between displayed readings for: Values
relating to: (SPEED Mod.H800; H890 Metric system km/h or imperial system mph; Mod.G930 Strides per
minute; Mod. R250 Steps per minute); TIME; CALORIES; PULSE RATE and In the second sequence:
(r.p.m. H800; H890; Mod. G930 number of Strides; Steps Mod. R250); DISTANCE; WATT and PULSE
RATE.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2,
will display the average values for EXERCISE TIME; DISTANCE TRAVELLED; CALORIES CONSUMED
during the exercise. These values will be displayed twice every five seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed then the machine will go back to the manual program.
PROGRAM MODE.
The monitor has: 1 MANUAL profile program; 8 pre-programmed PROGRAM profiles; a user programmable
profile ( USER ) as well as a male TEST, female TEST, steady pulse rate (H.R.C) and steady watt rate (mod.
H800 / H890) / distance (mod. G930) programs.
See pre-programmed program graphs at the end of this manual.
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