Salter Nutri-Weigh Slim Instrucciones De Uso página 7

FOOD CODE TABLE
FOOD NAME FOOD
CODE
Parmesan, fresh 200
Processed cheese slices, reduced fat 201
Processed cheese, smoked 217
Quark 216
Ricotta 212
Roquefort 21
Sage Derby 222
Soya cheese 213
Spreadable cheese, soft white, full fat 202
Spreadable cheese, soft white, low fat 203
Stilton, blue 20
Stilton, white 21
Wensleydale 207
EGGS AND EGG BASED DISHES
Egg white, dried 268
Eggs, chicken, boiled 269
Eggs, chicken, fried, without fat 266
Eggs, chicken, scrambled, with milk 279
Eggs, chicken, white, raw 271
Eggs, chicken, whole, free-range, raw 272
Eggs, chicken, whole, raw 267
Eggs, chicken, yolk, raw 270
Omelette, cheese 277
Omelette, plain 278
Omelette, Spanish 273
Quiche, cheese and egg 276
Quiche, Lorraine 27
Quiche, mushroom 27
BUTTER (SEE FATS & OILS SECTION)
ICE-CREAM (SEE BISCUITS, CAKES & PUDDINGS)
FLOUR, GRAINS,
PASTRY & PASTA
FLOURS AND GRAINS
Barley, pearl, boiled 010
Brown rice, boiled 019
Cornflour 003
Millet flour 011
Oatmeal, raw 012
Rice flour 009
Rye flour, whole 00
FOOD NAME
Semolina, raw
Tapioca, raw
Wheat flour, brown
Wheat flour, white, breadmaking
Wheat flour, white, plain
Wheat flour, white, self-raising
White rice, easy cook, boiled
PASTRY
Flaky pastry, cooked
Flaky pastry, raw
Puff pastry, frozen, raw
Shortcrust pastry, cooked
Wholemeal pastry, cooked
NOODLES AND PASTA
Macaroni cheese
Macaroni, boiled
Noodles, egg, boiled
Noodles, plain, boiled
Noodles, rice, dried
Pasta, fresh, cheese and vegetable
stuffed, cooked
Pasta, plain, fresh, cooked
Ravioli, canned in tomato sauce
Spaghetti, white, boiled
Spaghetti, wholemeal, boiled
CEREALS AND BREADS
BREAKFAST CEREALS
All-Bran
Bran Flakes
Cheerios
Clusters
Coco Pops
Corn Flakes
Crunchy Nut Corn Flakes
Frosties
Fruit 'n Fibre
Grapenuts
Muesli, swiss style
Muesli, with extra fruit
Muesli, with no added sugar
12
FOOD FOOD NAME
CODE
002 Multi-Grain Start
001 Nutri-Grain
00 Oat Bran Flakes, with raisins
008 Porridge, made with milk and water
006 Porridge, made with water
007 Porridge, made with whole milk
020 Puffed Wheat
Raisin Splitz
12
Ready Brek
126
Rice Krispies
12
Ricicles
122
Shredded Wheat
123
Shreddies
Special K
022
Sugar Puffs
027
Sultana Bran
030
Weetabix
029
Weetos
028
BREADS & ROLLS
Bagels, plain
02
Breadcrumbs, manufactured
026
Brown bread, average
021
Brown rolls, soft
02
Chapatis, made with fat
023
Ciabatta
Crumpets, toasted
Garlic bread, pre-packed, frozen
088
Granary bread
083
Granary rolls
08
Muffins, bran
080
Muffins, English style, white
08
Naan bread
086
Pappadums, takeaway
087
Pitta bread, white
082
Rye bread
076
Tortillas, made with wheat flour
07
White bread, average
072
White bread, farmhouse or split tin,
078
freshly baked
071
FOOD CODE TABLE
FOOD FOOD NAME
CODE
09 White bread, French stick
069 White bread, 'with added fibre'
08 White rolls, crusty
070 White rolls, soft
068 Wholemeal bread, average
073 Wholemeal rolls
079
OILS & FATS
081
SPREADING FATS
07
Butter
06
Butter, spreadable
060
Fat spread (20-2% fat), not polyunsaturated
061
Fat spread (3-0% fat), polyunsaturated
062
Fat spread (0% fat), not polyunsaturated
063
Fat spread (60% fat), polyunsaturated
06
Fat spread (60% fat), with olive oil
066
Fat spread (70% fat), polyunsaturated
067
Margarine, hard, vegetable fats only
077
Margarine, soft, not polyunsaturated
Margarine, soft, polyunsaturated
137
OILS
06
Corn oil
02
Olive oil
07
Peanut (Groundnut) oil
01
Rapeseed oil
03
Sesame oil
138
Sunflower oil
09
Vegetable oil, blended, average
00
COOKING FATS
03
Ghee, butter
129
Ghee, vegetable
11
Lard
0
Suet, shredded
0
Suet, vegetable
00
FRUIT & VEGETABLES, VEGETABLE DISHES
07
FRUIT
01 Apples, cooking, baked without sugar,
flesh only
08
Apples, cooking, raw, peeled
039 Apples, eating, average, raw
13
FOOD
CODE
038
037
06
0
02
0
838
837
833
839
83
80
83
83
836
82
81
87
89
80
88
86
8
8
8
81
83
8
82
70
71
69