212
Collards, frozen, cooked, drained
Carn, sweet, yellow (cooked & drained)
213
Corn, fresh, kernels on the cob
214
Corn, frozen, kernels on the cob
215
Corn, kernels, fresh
216
Corn, cream style, canned
217
Corn, whole kernel, canned
218
Crisps Potato, plain
219
Cucumber, peeled
220
Cucumber, unpeeled
221
Croissants
222
Dill weed, fresh
223
Eggplant, cooked, drained
224
Endive, curly, Escarole, fresh
225
Garlic, raw
226
Grape leaves, canned
227
Ginger root, raw
228
Fennel, bulb, raw
229
Hearts of palm, canned
230
Jerusalem artichoke, fresh
231
Kale, fresh, cooked, drained
232
Kale, frozen, cooked, drained
233
Kohlrabi, cooked, drained
234
Leeks, cooked, drained
235
Lettuce, fresh
236
Crisphead, iceberg, leaf
237
Crisphead, iceberg, shredded
238
Looseleaf, leaf
239
Looseleaf, pieces, shredded
240
Romaine lettuce, inner leaf
241
Romaine lettuce , shredded
Mushrooms
242
Mushrooms, fresh
243
Mushrooms, cooked, drained
244
Mushrooms, canned, drained
245
Mushrooms, Shitake, cooked
246
Mushroom, Shitake, dried
247
Mustard greens, cooked, drained
248
Okra, raw, cooked, drained
249
Okra, frozen, cooked, drained
Onions
250
Onion, fresh
251
Onion, fresh, cooked, drained
252
Onion, dehydrated flakes
253
Onion, Spring, fresh
254
Parsley, fresh
255
Parsnips, cooked, drained
256
Peas, sugar snap, fresh, cooked, drained
257
Peas, sugar snap, frozen, cooked, drained
258
Peas, green, canned, drained
259
Peas, green, frozen, cooked, drained
Peppers
260
Peppers, banana, fresh
261
Chili pepper, fresh, green or red
262
Enchilada beef with cheese, fast food
263
Jalapenos peppers, canned
264
Bell pepper, green or red, fresh
265
Figs, fresh
266
Bell pepper, green or red, cooked, drained
267
Flour, wheat whole grain
TOPCOM Diet Scale 600
268
Pimento, canned
269
Pickles, cucumber, dill
270
Pickles, relish, sweet
Potatoes
271
Potato, baked with skin
272
Potato, baked, flesh only
273
Potato, baked, skin only
274
Potato, peeled after boiling
275
Potato, peeled before boiling
Potato products
276
Potato au gratin, dry mix,prep. w. butter
277
Potato au gratin, home made, prep w. butter
278
French fries, frozen, oven heated
279
Hashed browns, frozen
280
Hashed browns, home made
281
Potato, mashed, dehydrated flakes, whole milk,
butter, salt
282
Potato, mashed, home made, whole milk
283
Potato, mashed, home made, whole milk,
margarine
284
Potato pancakes, home made
285
Potato salad, home made
286
Potato, scalloped, dry mix, whole milk, butter
287
Potato, scalloped, home made, butter
288
Pumpkin, cooked, mashed
289
Pumpkin, canned
290
Radishes, raw
291
Rutabagas, cooked, drained
292
Sauerkraut, canned
293
Ice Cream Strawberry
294
Italian salad dressing, fat free
295
Shallots, fresh
296
Soybeans, green, cooked, drained
Spinach
297
Spinach, fresh
298
Spinach, fresh, cooked, drained
299
Spinach, frozen, cooked, drained
300
Spinach, canned, drained
Squash
301
Zucchini, fresh
302
Zucchini, cooked, drained
303
Squash, baked
304
Butternut, frozen, cooked, mashed
Vegetable Group
Sweet potatoes
305
Sweet potato, baked with skin
306
Sweet potato, boiled without skin
307
Sweet potato, candied
308
Sweet potato, canned, syrup pack, drained
Tomatoes
309
Tomato, fresh
310
Tomato, cherry
311
Tomato, canned
312
Tomato, sundried, plain
313
Tomato juice, canned, salt
314
Tomato, paste, canned
315
Tomato, sauce, canned
316
Tomato, stewed, canned
TOPCOM Diet Scale 600
73