Sportplus SP-HT-9510-iE Manual De Instrucciones página 37

3. USING THE COMPUTER
Preset programs (P2 to P6)
• Select one of the pre-set programs using the + or – button. Press ENTER to
confirm each time.
• The preset programs differ in regard to resistance, time, distance and calorie
consumption settings.
• The following table shows the preset values for the resistance levels (L01–L13) of
the different programs.
• You may nevertheless press the + or – button at any time during workout to adjust
the resistance accordingly.
• Press the START / STOP button to start the workout.
PROGRAM
P2 (incline)
P3 (hill)
P4 (rolling)
P5 (valley)
P6 (burn fat)
• Consult your doctor to have your body's ideal pulse range checked.
• Important! Stop exercising immediately if you feel dizzy or if you do not feel safe
anymore!
• Press the START / STOP button to start the workout.
• Place both hands on the contact surfaces. The computer will adjust the resistance
level based on your heart rate during workout. Your heart rate is measured anew
every 15 seconds and the resistance level is set so that your heart rate roughly
matches your target heart rate (± 5).
Recovery pulse program
• Check your recovery pulse after you have exercised for a while. After workout,
press the PULSE RECOVERY button and grab both pulse contacts with your
hands. The test will take 1 minute and measures the recovery of your pulse. The
time counts down from 1.00 to 0.00 and is shown on the display. The result is then
shown on the display from F 1.0 to F 6.0. The result increases in increments of 0.1.
F 1.0 stands for the highest fitness level, F 6.0 the worst.
• Press any button to return to the main interface.
SP-HT-9510-iE-IM-V05-INT.indb 37 SP-HT-9510-iE-IM-V05-INT.indb 37
1. 2. 3. 4.
Min. Min. Min. Min.
L01 L01 L01 L01 L01 L04 L04 L04 L04 L04
L07 L07 L07 L07 L07 L07 L10 L10 L10 L10
L07 L07 L07 L10 L10 L10 L13 L13 L13 L13
L13 L13 L13 L13 L13 L10 L10 L10 L10 L10
L01 L01 L01 L04 L04 L04 L07 L07 L07 L10
37
5. 6. 7. 8.
Min. Min. Min. Min.
9. 10.
Min. Min.
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