Prepare wide zucchini noodles with
cutting insert no. 4. Heat the oil in the
pan, simmer the garlic in the oil until
slightly transparent, add the zucchini
noodles and cook for 5-10 minutes
until the desired texture (firmness) is
reached. Mix sour cream, herbs and
parmesan and stir it into the zucchini,
heat briefly and serve.
Deep-fried potato nests
1 portion
2-3 potatoes, salt, paprika powder -
sweet, dried herbs, if desired, fat for
the deep-fat fryer
Cut potatoes in spirals. Prepare the
deep-fat fryer, place potato spirals in
the deep-fat fryer and let them brown
briefly. Take them out and allow excess
oil to drip off. Season to taste with salt
and paprika or the herbs.
You can serve the potato nests as an
excellent accompaniment for many
dishes, or on their own as an evening
snack.
Tip: Prepare the potato nests in the
oven for a low-fat alternative. Toss
the potato spirals in a mixture of oil
and spices and bake them at approx.
180°C for approx. 30 minutes in the
oven (regularly check whether the
desired degree of cooking has already
been reached). You can also wrap the
potato nests around pieces of meat,
such as chicken breasts, and prepare
them in the oven.
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Red-beet pasta with vegan wild garlic
pesto
1 portion
250 g red beets, 1 TBSP olive oil,
150 g wild garlic, 50 g pine nuts or
other nuts of your choice, salt, olive oil
With the cutting insert of your choice,
prepare spirals of red beets. In a large
pot, bring sufficient water with a pinch
of salt to a boil and blanch the red
beets in the boiling water briefly. Take
the red beets out and sauté them in
hot oil.
For the pesto, put the wild garlic, the
pine nuts, salt and oil in a mixer and
process to a fine paste. This is also
easily accomplished with the ESGE
Zauberstab! Tip: Grind cashew nuts
and sprinkle them over the dish as
parmesan.
Greek salad
1 firm cucumber, 1-2 bell peppers,
250 g tomatoes, ½ onion, 100 g
feta, black olives as desired, the juice
of ½ organic lemon, 50 ml olive oil,
oregano, diced garlic if desired, salt,
pepper
Cut the washed and peeled cucumber
into spirals. Remove the seeds of the
bell peppers and cut them in pieces,
dice tomatoes and feta. Cut onion in
rings. Mix all ingredients except the
feta in a bowl. Make a salad dressing
of lemon juice, oil, oregano, salt,
pepper and, if desired, diced garlic,