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Set Your Workstation to Work For YOU!
(482 mm)
(51.6 mm)
888-33-405-W-00 rev. B • 09/18
Height Position top of screen slightly below eye level.
Distance Position screen an arm's length from face—at least 20" (508mm).
Angle Tilt screen to eliminate glare.
19"
2"
SideView
Learn more about ergonomic computer use at:
www.computingcomfort.org
Position keyboard at about elbow height with wrists fl at.
Position keyboard close enough to create a 90˚ angle in elbow.
Tilt the keyboard back 10° so that your wrists remain fl at.
To Reduce Fatigue
Breathe - Breathe deeply through your nose.
Blink - Blink often to avoid dry eyes.
Break • 2 to 3 minutes every 20 minutes
• 15 to 20 minutes every 2 hours.
(597 mm)
2.6" (67.3 mm) - 5.6" (143 mm)
13" (332 mm) - 16" (408 mm)
0.8" (22 mm) - 3.8" (98 mm)
> 23.5"
> 31" (767 mm)
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