Rather than waste the pulp from the fruit
and vegetables that have been juiced, the
following recipes have been developed
using the left over pulp.
Carrot, Pumpkin &
Feta Tart
Serves 6
8 sheets phyllo dough, thawed, unrolled and covered
with a damp towel or plastic wrap
2.5 ounces (70g) butter, melted
1 cup carrot pulp (see note)
1 cup pumpkin pulp (see note)
8 ounces (300g) feta cheese, crumbled
4 eggs
½ cup (125ml) milk
¼ cup chopped Italian parsley leaves
1. Preheat oven to 350°F (180°C). Lightly grease a
9 inch (23cm) fluted tart pan with melted butter.
2. Place one sheet of phyllo dough on a work
surface and brush it lightly with melted butter.
Keep remaining phyllo covered with plastic wrap
and a damp towel to prevent it from drying out.
Working with one sheet at a time, brush each
phyllo sheet with butter and press into tart pan,
rotating phyllo so the corners do not overlap.
Fold in overhanging phyllo to form a pastry shell.
3. Combine carrot and pumpkin pulps, feta cheese
and parsley in a medium bowl. Combine eggs
and milk in a jug and pour over carrot mixture.
Stir gently to combine. Spoon filling into the
pastry shell and bake for 30-35 minutes or until
top is golden brown and set. Serve warm with
fresh green salad.
NOTE
For 1 cup carrot pulp you will need to juice about
3 carrots (15oz/400g).
For 1 cup pumpkin pulp you will need to juice about
(22oz/620g) peeled, chopped pumpkin.
Canteloupe, Mango,
Orange Juice & Pulp
Popsicles
For juice - makes 5 cups
For popsicles - makes 6
Juice
1 canteloupe (4lbs/1.8kg), peeled, seeded, quartered
2 mangoes (30oz/850g), halved, pitted and peeled
1 orange, peeled
1. To make juice: With the motor running on LOW
speed, feed all the ingredients into the juicer one
at a time. Stir juice. Serve over ice.
2. To make Popsicles: Reserve ½ cup (125ml) juice
and all the pulp from the above recipe. Transfer
into a blender or food processor and secure lid.
Pulse until smooth.
3. Spoon into 6 x 4oz (125ml) capacity ice cube
molds. Use a wooden skewer to help remove the
air bubbles. Insert popsicle sticks into the molds
and freeze for 8 hours or until frozen solid.
TIPS
If popsicles are stuck in the mold, fill a glass with hot
water and place the mold in for a few seconds.
The popsicle should then be easy to slide out.
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