Exercises; Care And Storage - Beurer MG 800 Manual De Instrucciones

Powering on the Fascia Massager and selecting a setting
Press the Power Button to switch on the Fascia Massager. The Power Button illuminates green to indicate
the first vibration setting is selected.
Action
First button press
Second button press
Third button press
The Fascia Massager can be used statically (targeted application) or dynamically (moving application).
Static application:
This method loosens specific areas. Press down evenly on the same spot about three times in a row.
Dynamic application:
This movement smooths out the fasciae. Moving the device quickly back and forth provides a surface mas-
sage for the upper tissue. Moving the device more slowly allows the massage effect to penetrate deeper.
Treatment surfaces:
Start the massage treatment with one of the two different convex treatment surfaces. After about a week,
massage treatment can be continued with both edges. The edges penetrate deep into the tissue and
provide a deep massage treatment.
WARNING
Stop the massage or change the position of the massager if it is painful or unpleasant.
NOTE
Do not use the massage device right before going to bed. The massage can have a stimulating effect
and may make it difficult to fall asleep.

6. Exercises

NOTE
We recommend treating each area (lower body, midsection, and upper body) three times a week for 15
minutes each. Ideally, you should treat all three areas during the same treatment but you may choose
to focus on one. After each massage treatment, wipe down the Fascia Massager with a dry cloth,
ensuring all traces of oil are removed.
All exercises can be found on our enclosed training DVD and in our exercise overview.
Exercises for the lower body
Lower leg, thighs, shin, calves
Exercises for the midsection
Lower back (not on the spine), bottom
Exercises for the upper body
Neck, upper and lower arms

7. Care and Storage

WARNING
• Disconnect the device before cleaning it.
• Only clean the appliance in the manner specified. Ensure no fluids enter the device or accessories.
• Do not use the device until it is completely dry.
Vibration setting
The Fascia Massager switches on and the Power Button illuminates green
indicating the Static Vibration setting
The function light flashes green indicating the Wave-action Vibration setting
The Fascia Massager and Power Button shut off
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