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What is Wii Fit?
Wii Fit is a combination of fitness and fun. By playing Wii
Fit a little every day, you, your friends, and your family can
work toward personal goals of better health and fitness.
Keep Tabs on Your Fitness with the Wii Fit Channel
After you install the Wii Fit Channel on your Wii Menu, you can check
on the progress of every Wii Fit profile and do a Body Test without
having to insert the Wii Fit Game Disc.
Wii Fit Channel
Do a Body Test Daily with the Wii Balance Board
The Body Test in Wii Fit uses the Wii Balance Board to measure your
center of balance, Body Mass Index (BMI), body control, and Wii Fit Age.
Doing this test every day is the first step in keeping track of your fitness.
BMI is a measure of body fat based on height and weight that is a
standard used by many health organizations.
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All About Balance
Your center of balance, the point between
your left and right sides when you are
standing upright, has a lot to do with your
health. Those without an even center of
balance will be unnaturally compensating for
this imbalance, which causes their posture to
become misaligned, increasing the possibility
of putting unnecessary strain on their body.
Four Training Modes
Wii Fit includes four training
modes and more than 0
exercises and activities
designed to help
improve body balance
and fitness.
Strength Training
Results of training will vary
with each individual.
Getting Started
Insert the Wii Fit Game Disc in the Wii
1
system disc slot. The power on the Wii
system will turn on and the screen on
the right will display. After you have
read it, press
.
The screen on the right will display
if you insert the Game Disc when the
power on the Wii system is on.
Uneven Balance
Yoga
Over
40
Activities
Aerobics
Balance Games
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