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Training
Wii Fit features four main categories to choose from:
Strength Training, Aerobics, Yoga, and Balance Games.
Choose the category you'd like to work on.
Individual results will vary.
Don't overdo it. It's important not to train too much every day, so be
conscious of how much time you're spending on your training.
Depending on activity, you might need to attach the Nunchuk™
controller to the Wii Remote or connect two Wii Remotes to the Wii
system. If you're asked to do this, just follow the on-screen instructions.
Start Training
To start training, select the training category and activity you want to do.
Next, you may need to choose the difficulty level of the activity. Select Demo
in Yoga or Strength Training to get a quick demo on how to do the activity.
Choose Start to jump right into training. The first time you do an activity,
you'll automatically watch a short demo.
Fit Bank
As you do your daily
training, you'll earn more
Fit Credits and add them
to the Fit Bank. As they
add up, more activities will
be opened up.
Favorites
In the Favorites section, you can select from a
list of the 10 activities you choose most often.
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Training Preparation
Start by powering on the Wii Balance Board,
stand on it when instructed, and wait for it to
recognize your body. In Yoga and Strength
Training, you can follow along with your
trainer while you perform the movements.
Change the camera by pressing up and down
on
and find a view of the trainer that works
best for you. Once you're ready, follow the
instructions on the screen and begin training.
Be sure to stretch and warm up before beginning these exercises.
Remember to wear comfortable clothes that are free of metal parts when
you're training.
Pause Training
Press
during an activity or exercise to access the pause menu and stop
training for a bit. Press
again or select Continue to resume training.
Choose Restart to start the exercise over from the beginning and Quit to
return to the training-selection screen.
Finish Training
When you complete an activity, you will be
given a score based on your performance.
If your score puts you in the Top 10
performances for that activity, you will
be placed on the board. The Top 10 list is
shared by every player with a profile on
that Wii system. Once you've seen this,
press
. Choose Retry to start the activity
over again. Choose Quit to go back to the
exercise-selection screen.
WARNING – Injury Due to Pre-existing Conditions
Gameplay with the Wii Balance Board may require varying amounts of physical activity. Consult a
doctor before using the Wii Balance Board if:
• you are or may be pregnant,
• you have heart, respiratory, back, joint or other orthopedic conditions,
• you have high blood pressure,
• you have difficulty with physical exercise, or
• you have been instructed to restrict physical activity.
While using the Wii Balance Board, if you experience excessive fatigue, shortness of breath, chest
tightness, dizziness, discomfort or pain, STOP USE IMMEDIATELY and consult a doctor.
To follow along, just mirror
your trainer's movements.
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