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Idiomas disponibles
Idiomas disponibles
CHANGING FROM KILOMETRES
TO MILES.-
With the machine unplugged, press
and hold STOP and ENTER keys and
plug the power adapter. Press the
MODE key until the display shows the
word F09, use the UP ▲ and DOWN
▼ keys to select between
Km. -- ENGLISH / Millas).
choosing the option press the MODE
key to confirm. Unplug and reconnect
the machine to continue.
MANUAL FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the
manual
ENTER. Press the START/STOP key
to start exercising and
UP▲/DOWN▼ keys to increase or
decrease the exertion level. There are
24 exertion levels. If you press the
START/STOP key while at the start
screen, exercise will begin directly in
manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER key the time window
will start flashing. By pressing the
UP▲/DOWN▼ keys you can program
a time limit for the exercise (between
5-99 minutes). Select the time and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero and the
monitor will beep several times to
advise you that you have reached the
programmed value.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER key twice the
distance window will start flashing. By
pressing the UP▲/DOWN▼ keys you
can program a distance for your
(METRIC /
function
and
use the
exercise (between 1–99 km). Select
the distance and press START/STOP
to begin the exercise. The distance
will begin to count down until it
reaches zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
After
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key three times the
calorie window will start flashing. By
pressing the UP▲/DOWN▼ keys you
can program the calories for the
exercise
press
Select
START/STOP to begin the exercise.
The calories will begin to count down
until they reach zero and the monitor
will beep several times to advise you
that
programmed value.
PROGRAM FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the PROGRAM function and press
ENTER. Press the UP▲/DOWN▼ keys
to select the program graph (1-12) that
you wish to use and then press the
ENTER key. Press START/STOP to
start the exercise. The duration of the
program graph is 16 minutes, divided
into sixteen minute stages.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the ENTER
key to program the time using the
UP▲/DOWN▼ keys. In this case the
time will be divided into sixteen
stages. Press the ENTER key to
program the distance. Press ENTER
again to program the calories.
11
(between
the
calories
you
have
10-990
Cal.).
and
press
reached
the
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