Steaming foods
continued
Grilling guide
Contact Grilling is a healthy and efficient way to cook.
The cooking times are approximate due to the
variances in ingredient thickness.
It is not recommended to cook items with thick bones
such as T-bone steaks.
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Ingredient and Type
Cooking Times
Beef
•
sirloin steak
3 minutes for medium rare
5-6 minutes for well done
•
minute steak
1-2 minutes
•
hamburger patties
4-6 minutes
Pork
•
Scotch fillet
4-6 minutes
•
loin steaks
•
fillet
Lamb
•
loin
3 minutes
•
cutlets
4 minutes
•
leg steaks
4 minutes
Chicken
•
breast fillets
6 minutes or until cooked through
•
thigh fillets
4-5 minutes or until cooked through
Sausages
•
thin
3-4 minutes
•
thick
6-7 minutes
Sandwich or Foccacia
3-5 minutes or until golden brown
Vegetables sliced 1 cm thick
•
eggplant
3-5 minutes
•
zucchini
•
sweet potato
Seafood
•
fish fillets
2-4 minutes
•
fish cutlets
3-5 minutes
•
octopus (cleaned)
3 minutes
•
shrimp
2 minutes
•
scallops
1 minute
These times relate to when the grill is closed and on the contact position.
Note
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