Frozen Vegetables
All - Corn, Carrots,
Green beans,
broccoli, Peas,
brussel Sprouts
Vegetables in Sauce
Rice/Grains/Pasta
White
brown
barley
Pasta
NOTE: When cooking meats, ALWAYS check the internal temperatures with a meat thermometer. Make sure
meat is thoroughly cooked to required temperature before consuming. See recommended cooking temperatures
on the following chart.
Meat
Chicken breast
(boneless)
Chicken breat
(split with bone)
Drumstick and
Thighs (with bone)
Hot Dogs
Precooked Sausage
Eggs
Hard boiled
Soft boiled
Approximate Time
Amount
(in minutes)
1 lb.
16 - 20
1 lb.
16 - 20
Approximate Time
Amount
(in minutes)
1 cup dry
33 - 37
1 cup dry
40 - 44
1 cup dry
40 - 44
1 cup dry
38 - 42
Approximate Time
Amount
(in minutes)
1 lb.
20 - 24
1 lb.
39 - 44
1 lb.
30 - 34
Up to 24
8 - 12
Up to 12
10 - 14
Approximate Time
Amount
(in minutes)
Up to 12
16 - 20
Up to 12
8 - 10
Water Level
Middle
Middle
Water Level
Max
Max
Max
Max
Water Level
between
Middle and Max
Place flesh side down, steam until juices
Max
Max
Middle
Middle
Water Level
Middle
Middle
11
Preparation
Place evenly in basket. Stir
halfway through steaming cycle.
Put in rice bowl with recommended
water stated on package. Mix halfway
through steaming cycle.
Preparation
Mix 1 cup of rice with 1½ cups
of water and desired seasoning
in rice bowl.
Mix 1 cup of rice with 1½ cups
of water and desired seasoning
in rice bowl.
Mix 1 cup of barley with 1½ cups of
water in rice bowl.
Mix 1 cup of pasta with 1½ cups of
water in rice bowl.
Preparation
Steam until juices run clear.
run clear.
Steam until juices run clear.
Pierce skin and place evenly in basket.
Pierce skin and place evenly in basket.
Preparation
Place evenly in basket.
Place evenly in basket.