George Foreman GRP106BPB Manual De Instrucciones página 10

ALL-AMERICAN BEEF & BLUE ChEESE SLIDERS
¼ cup crumbled blue cheese
2 tbsp. minced green onion
1 tsp. salt
½ tsp. black pepper
1 tsp. extra-virgin olive oil
1 lb. extra-lean ground beef (7% fat)
8 small leaves curly-leaf green lettuce
8 small buns or dinner rolls, split
Place grilling plates on the George Foreman
on High (green light will notify you that grill is ready).
In a large bowl, toss together the, cheese, onion, salt, pepper and oil. Add ground
beef and blend; do not over mix.
Divide ground beef mixture into 8 equal portions. Lightly flatten each to form
½-inch thick patties. Place patties on the grill and cook for 3 minutes, or until
desired doneness.
Assemble each slider by placing one leaf of lettuce on the bottom half of each roll.
Place cooked beef patty on lettuce. Top each patty with the remaining half of roll.
Serves 8 as appetizers.
For each serving:
CALORIES: 225 TOTAL FAT: 16 g
PROTEIn: 15 g CHOL: 36 mg
Grill and preheat for about 8 minutes
®
SAT FAT: 5 g CARBS: 13 g
SODIUM: 747 mg
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PIAZZA ChICKEN & SPINACh
1 small red pepper, seeded and chopped
1 cup loosely packed fresh spinach without stems, chopped
¼ cup chopped yellow onion
1 tbsp. chopped fresh basil
1 tsp. salt
½ tsp. pepper
1 tbsp. extra-virgin olive oil
6 boneless, skinless chicken breast halves (about 4 oz., ea.)
6 slices low fat mozzarella cheese (1 oz., ea.)
Place upper grilling plate and baking pan in the George Foreman
for about 7 minutes on Medium High (green light will notify you that grill is ready).
Add red pepper and onion and cook until onion is softened, about 3 minutes. Add
spinach and cook just until the spinach is softened. Transfer vegetable mixture to
a medium bowl. Add basil, salt, pepper and oil; toss lightly.
Create a large pocket in each chicken breast by cutting horizontally half-way
through each breast. Place one slice of cheese inside each pocket and spoon
spinach stuffing over the cheese slices. Close each pocket by pressing the edges
of the chicken together lightly. If desired, fasten with a toothpick.
Replace the shallow baking pan with the grilling plate; preheat on Medium High
for 7 minutes. Add chicken breasts and grill for about 6 minutes until the chicken
is done and registers 170ºF on a meat thermometer. Remove toothpicks before
serving.
Serves 4.
For each serving:
CALORIES: 224 TOTAL FAT: 10 g
PROTEIn: 36 g CHOL: 68 mg
Grill. Preheat
®
SAT FAT: 1 g CARBS: 4 g
SODIUM: 890 mg
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