Kettler SM3600 Instrucciones De Entrenamiento Y Manejo página 20

Training and Operating Instructions
20
GB
G
G
G
Short description
Function range
The six buttons are briefly explained in the following.
The precise use is explained in the individual chapters. In
these descriptions, the names of the functional buttons are
used in the same way.
SET (press briefly)
This functional button is for displaying input data. The set
data is accepted.
SET (press for a longer period of time)
When displaying all segments: call "individual settings"
Reset
By means of this functional button the current display is
deleted for a restart.
Programme
By means of this functional button the various programmes
are selected.
Pressing again
Pressing for a longer period of time> sweep of programme
Minus - / Plus + buttons
By means of these functional buttons values are changed in
the various menus before the training and the strain is adju-
sted during training.
• further "Plus"
• back to "Minus"
• pressing for a longer period of time > quick change
• pressing "Plus" and "Minus" together:
• strain goes to
• programmes go to
• input of values goes to
RECOVERY
By means of this functional button the recovery pulse func-
tion is started.
Note:
Further functions of the buttons are explained in the opera-
ting instructions where appropriate.
Measuring the pulse
The measurement of the pulse can be carried out by means
of (3) sources:
1. Ear clip -
The plug is put into the socket.
2. Chest belt (plug-in receiver required)
Please observe the respective instructions.
3. Hand pulse
> next programme
Level 1
Original
Off