The Right Heart Rate For Training - SIGMA SPORT PC 3 Instrucciones De Uso Y Funciones Del Producto

2. The right heart rate for training

The training zone is the variation of the heart rate you want to
train in for an effective training.
An indication is:
65 % of the Hr max is your lower limit for training and 80 %
of the Hr max should be your top limit. You can find out your
estimated heart rate zone looking at the chart in accordance
with your goals.
Zone: General Health 50-70 % of the Hr max
Alignment: Fitness for beginners
Upper limit
Lower limit
Zone: Fitness 70-80 % of Hr max
Alignment: Fitness for advanced users
Upper limit
Lower limit
Zone: Competitive performance 80-100 % Hr max
Alignment: Competition Training for performance athletes.
Upper limit
Lower limit
Please be aware that common training schedules never match the
individual needs of a person. A perfect training schedule can only
be set up by a well-educated trainer, who knows you personally.
Hr max 150 160 170 180 190 200 210
70 % 105 112 119 126 133 140 147
50 % 75
Hr max 150 160 170 180 190 200 210
80 % 120 128 136 144 152 160 168
70 % 105 112 119 126 133 140 147
Hr max 150 160 170 180 190 200 210
100 % 150 160 170 180 190 200 210
80 % 120 128 136 144 152 160 168
18
80 85 90 95 100 105