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Start / Pause / Stop Exercising/Training
•
Press
to start recording the log.
OK
•
Press
to pause the recording and
press
again to stop the recording.
My Lap
To start a Lap workout, select Settings > Exercise > My Lap >
Distance or Location and press
and press
to confirm.
OK
Mark Lap
Start an activity first by pressing
to mark lap. When using Lap, the Lap screen will be displayed
in sequences without pressing any button while you are doing
exercise or training.
View Exercise/Training Info
1. In Menu, press
p
History and press
2. Use
/
to view your history. Choose
p
q
More for more details.
Cardio 40 User's Guide
. Then set the training target
OK
. While recording, press
OK
to select View
/
q
to confirm.
OK
r
p
m
Do you want
to stop?
Yes
OK
12/25
12:23
00:06:00
run
12
km
5
min/km
512
kcal
5
laps
2/5
More
9