BR8577 BBL550XL_IB_Amend07
15/8/07
9:11 AM
Smoothie and milkshakes
Banana smoothie
2 bananas, peeled and chopped
1 cup unflavored yogurt
1 cup milk
1
⁄
cup honey
3
1. Place banana, yoghurt, milk and honey into
blender jug.
2. Use 'SMOOTHIE' function, until well combined.
Serve immediately.
Peanut smoothie
2 cup milk
2 large scoops ice cream
2 tablespoons smooth peanut butter
1 tablespoon protein powder
1. Place all ingredients into blender jug.
2. Use 'SMOOTHIE' function until well combined.
Serve immediately.
Power shake
2 tablespoons cocoa powder
1 teaspoon instant coffee
2 tablespoons boiling water
2 tablespoons sugar
1 egg
1 teaspoon wheat germ
2 cups milk
1. Dissolve cocoa and coffee in boiling water.
2. Combine with sugar, egg, wheat germ and milk.
3. Pour into blender jug and blend on Speed 3/Blend
until smooth and frothy.
Serve immediately.
40
Page 40
Mango smoothie
2 mangoes, peeled and sliced
1
1
⁄
cups unflavored yoghurt
2
1 cup orange juice
1. Place all ingredients into blender jug.
2. Use 'SMOOTHIE' function until well combined.
Serve immediately.
Strawberry and passionfruit milkshake
1 basket strawberries, hulled
Pulp of 4 passionfruit
2 cups milk, chilled
4 scoops passionfruit ice cream
2 tablespoons strawberry topping
1. Place strawberries in blender jug.
2. Use Speed 2/Mix, puree until smooth.
3. Add half passionfruit pulp, milk, and two ice
cream scoops.
4. Use Speed 3/Blend, blend until smooth and thick.
5. Pour into two glasses then top with remaining
ice cream and passionfruit pulp and
strawberry topping.
Serve immediately.
Chocolate malted smoothie with
caramel sauce
2 cups milk, chilled
3 tablespoons malted milk powder
4 scoops vanilla ice cream
4 scoops chocolate ice cream
4 tablespoons caramel sauce
Chocolate curls for garnish (optional)
1. Place milk, malted milk powder and vanilla ice
cream in blender jug. Use 'SMOOTHIE' until well
combined.
2. Divide between 2 glasses and add chocolate ice
cream. Top with caramel sauce and garnish with
chocolate curls.
TIP:Create chocolate curls to garnish your drinks by
using a potato peeler.
TIP:Substitute the dairy products to suit you:
i.e. replace milk or ice cream with soy or low
fat variations.
TIP:Milkshakes and smoothies are a great way to
get your kids to eat fruit.
41