GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2) Plug in the power cord located at the bottom-front of the elliptical.
A) QUICK START UP
Simply press the START key to begin working out.
The time will count up from 0:00, the resistance level will default to level 1. OR...
B) SELECT A GOAL AND TERRAIN
1) Press one of the GOAL KEYS to select a GOAL and press ENTER.
2) Adjust the GOAL settings using
3) Press one of the TERRAIN KEYS to select a TERRAIN.
4) Press START to begin workout.
NOTE: You can adjust the resistance level during your workout.
C) FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash "FINISHED" and beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
and press ENTER to advance.
USING A MEDIA PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the
AUDIO IN JACK next to the console display and to the
headphone jack on your media player.
2) Use your media player to adjust volume and song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
NOTE: If no GOAL nor TERRAIN is
selected, the program will function as
a MANUAL program. All changes in
resistance level or incline will need to
be from the user in this setting.
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