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HOW TO OPERATE THE LIVESTRONG S-Series Indoor Cycle
Resistance adjustment:
The preferred level of difficulty in pedalling (resistance) can be regulated in fine
increments by use of the resistance knob. To increase the resistance, turn the resistance
knob clockwise. To decrease the resistance, turn the knob counter clockwise.
IMPORTANT: To stop the flywheel (wheel) while pedalling, pull up the red emergency
handle. The flywheel should quickly come to a complete stop. Please make sure your
shoes are fixed into the toe clip or in case cycling shoes are used your shoe cleat is
connected to the pedal binding while riding.
!
The LIVESTRONG S-Series Indoor Cycle does not have a free moving
flywheel (wheel); the pedals will continue to move together with the flywheel
until the flywheel stops. Reducing speed in a controlled manner is required.
To stop the flywheel immediately, pull up the red emergency break handle.
Always pedal in a controlled manner and adjust your desired cadence
according to your own abilities. Pull the red emergency handle up
= emergency stop
How to move the LIVESTRONG S-Series Indoor Cycle:
Due to the weight of the LIVESTRONG S-Series Indoor Cycle, it is recommended that two
persons move it. While one person lifts the back of the LIVESTRONG S-Series Indoor
Cycle, the second person firmly holds the handlebarand tips the LIVESTRONG S-Series
Indoor Cycle forward until it rolls on the wheels. Carefully move the Indoor Studio Cycle to
the desired location and then lower it.
CAUTION: To reduce the risk of injury, use extreme caution while moving the Indoor
Studio Cycle. Do not attempt to move it over uneven surfaces and make sure a
safety space of min 20 inch to the
nearest equipment is redeemed.
If the LIVESTRONG S-Series Indoor Cy-
cle rocks on the floor after being set down,
turn the levelling feet (see diagram) under-
neath the front or rear stabilizer until the
rocking
motion
portant:
Please
the levelling feet more than ½ inch!
Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.com
Resistance knob
Red emergency
brake handle
Im-
is
eliminated.
do
not
unscrew
Leveling feet
!
ENG 23
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