concept 2 BikeERG Manual De Instrucciones página 4

Setting Up the BikeErg
The BikeErg provides a range of settings for the saddle and handlebars so that you can find the position that
is most comfortable and effective for you.
HOW TO ADJUST THE SADDLE
1. Release lever (1) and lower the saddle (2). For fine
tuning the horizontal position and saddle angle,
adjustments can be made using a 9/16" or 14 mm
wrench (not included).
2. Step onto the BikeErg.
3. With your heel on the down pedal and your leg
straight, pull the saddle up to your body.
4. You should have a slight bend in your leg as you ride
with the ball of your foot on the pedal.
For information on using the BikeErg, including training tips, workouts, the free Online Logbook
and more, visit concept2.com/start.
HOW TO ADJUST THE HANDLEBARS
To adjust handlebar height:
1. Loosen the adjustment knob (1).
• To lower: release ratchet by pressing lever (2)
then press handlebars down.
• To raise: simply pull up to desired height.
2. Tighten adjustment knob (1).
To adjust reach position:
1. Loosen adjustment knob (3)
• Slide handlebars forward or back as desired.
2. Tighten adjustment knob (3).
ENGLISH
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