Cooking The Rena Ware Way - Rena Ware IC-450 Manual Del Usuario

COOKING THE
RENA WARE WAY
Rena Ware's healthy cooking system lets you prepare delicious meals while retaining
important nutrients in foods, often lost using other cooking methods.
Our "water-less" cooking method locks moisture in the utensil so foods cook in
their natural juices. Foods taste better, look better, and are better for you and your
family. We recommend using Rena Ware utensils with your Induction Cooker for
the best "water-less" cooking results.
NOTE: Do not attempt to cook the "water-less" way using anything other than Rena
Ware utensils.
"Water-less" Cooking Basics
• Use the correct sized utensil and fill it 2/3 full for best results.
• To save vitamins and minerals, don't peel fruits and vegetables. Just lightly
scrub and rinse, cut into pieces if desired, and then place in the utensil.
• Rinse food in the utensil using cold water and drain until water is clear, leaving
1 to 4 tablespoons of water in the utensil. Use more water for denser foods.
• Start on a medium- high (8-9) power level.
• Cover and cook with vent open until the Nutri ✓ Sensor whistles indicating that
a water seal has formed.
• After a water seal forms, close the vent and reduce the power level to warm. A
semi- vacuum will form locking flavor and nutrients in foods.
Basic Fat-free Frying
1. Preheat on a medium- high power level (8-9) until a little water sprinkled in
utensil "dances".
2. Add meat and lower the power level to a medium level (5-7).
3. Meat will stick at first, but will release easily once seared.
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